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Columns

October 5, 2017
Jill Pariera, LICSW

Learn to heal and move forward from painful ‘unresolved stories’

An unresolved story is something in your past that you are stuck on. It could be a painful memory that comes up when you least expect it. It could be something that is halting you from moving forward in any aspect of your life. Unresolved stories are associated with pain, and result in lack of growth and positive movement in your life. Many people who have unresolved stories feel confused about why they are in that space and unable to move forward. Maybe you have everything going for you but you don’t feel like you’re getting ahead. Maybe you feel overwhelmed with sadness and you can’t figure out why you can’t move forward from it. Maybe you are constantly telling yourself you don’t deserve good things and you can’t understand where those words are coming from.

September 28, 2017

Time to reconnect with Gorge communities

If you love the Columbia Gorge but don’t live there, you’ve probably heard me and others discourage you over the last two weeks from going out to gawk at the Eagle Creek fire and its aftermath. With firefighters and road crews hard at work, limiting traffic congestion was critical. But, we’ve turned a corner, and I’d like to ask you to consider reacquainting yourself with the place you love so dearly — for yourself as well as the Gorge communities.

August 10, 2017

Reaching Paris without stopping in Washington

History may record that the planet’s climate crisis was avoided thanks to the efforts of three countries: China, Germany and France. Or not. The preparedness of those three, and the other European Union member-states, to follow through on commitments under the Paris Accord despite the U.S. pull-out is key to planetary survival. Chancellor Angela Merkel has made no bones about it, announcing that the Europeans are determined, in the name of Western values, to meet the Paris goal of keeping planetary temperature rise to 1.5-2 degrees Celsius while also welcoming immigrants and upholding the global trade system.

August 3, 2017

Race to toll likely to clip Washington drivers

In 2014, President Barrack Obama opened the door for states to collect tolls on interstate highways. This year Oregon lawmakers, much to the chagrin of Washington drivers and truckers, unilaterally took advantage of the new funding opportunity.

July 27, 2017

As ‘TrumPutin’ moves forward, democracy declines

As a child of the Cold War (born during the Korean War, learned to talk during the McCarthy Era, turned 12 during the Cuban Missile Crisis, feared the Soviets and loved Barry Goldwater as a 13-year-old) it is stunning to me, even as a peace and justice person critical of my own government since Civil Rights and Vietnam, that Donald Trump is a.) president, b.) a traitor to the United States and c.) loved by his nationalist base.

July 6, 2017

Want wildlife in your garden? Follow these master gardener tips

There are many benefits to attracting wildlife — birds, frogs, bats, pollinators and others — to your garden. They can control insect pest populations, pollinate your crop plants, improve soils and be a delight to observe basking or foraging about in your yard.

June 22, 2017

Let’s talk about the ‘S’ word: Stress

Before you can manage stress, it is essential to understand what it is. To put it simply, stress is how your brain and body respond to strain, tension or a demand. Some people experience acute stress, while others experience chronic stress. Acute stress is generally a brief stress response to an event, while chronic stress is prolonged exposure to stress.