Medical science has proven that uncertainty can exacerbate existing feelings of anxiety, stress and depression in people. And thanks to the COVID-19 outbreak, “no other time has been…
When the news came through a little over a week ago that Governor Jay Inslee planned to close gyms and fitness studios throughout Washington, Jacquie Michelle, owner of…
A Camas woman who experienced relief of chronic hip and shoulder pain through Holistic Yoga Therapy™, seeks to help others through the same movements and techniques. Moriah Diederich, who…
Every day, countless people look in the mirror and declare, "no more." They make a commitment to lose weight. For weeks, or even months, a rigorous diet and exercise regimen is followed. They lose weight. Friends marvel at their commitment.
Terry Click escapes life's hustle and bustle with a board and a paddle. "There is great calmness as I am gliding across the water," he said. "I usually am mesmerized by the water peeling off the nose of the board, how quiet it is, how elegant. I appreciate all the nature around me and feel at one with it."
Guy LaRue stands tall today, thankful for the ability to move on his own two feet. The Washougal football player was riding a quad in the sand when he rolled it and broke his back at the age of 14. He had four vertebrates fused, and two rods and eight screws placed into his spine.
Active and fit most of her life, after the birth of her second child Anna Stephens had some trouble getting back into the swing of things. "I just couldn't lose the weight," she said.
Childhood obesity has reached epidemic levels in Washington and throughout the United States. Overweight children are at higher risk for lifelong physical and emotional health problems, among other issues.
Rushing Water Yoga is offering free yoga classes once a month in Crown Park.
Free lunches will be served again this summer at Hathaway Elementary School, 630 24th St., Washougal.
