SENIOR CITIZENS
Meals on Wheels: Lunches, prepared by the Meals on Wheels People, are served at 11:30 a.m. Monday through Thursday, in the Washougal Community Center, at 1681 “C” St., Washougal. Meals on Wheels home delivery is available Monday through Friday. Volunteers are needed. For more information, call 360-210-5666, email janice.butzke@mealsonwheelspeople.org or visit mealsonwheelspeople.org.
Washougal Senior Center: Meals on Wheels provides coffee from 10 to 11:30 a.m. and serves lunch at 11:30 a.m. Monday through Thursday. The center hosts a food bank at 11 a.m. on Mondays. Activities offered during the week include: cribbage, bingo, bunco, pinochle, billiards, watercolor painting and exercise classes. A breakfast fundraiser, to support Washougal Community Center activities, is held on the last Friday of each month (except November and December) from 7:30 to 10:30 a.m. The cost is $5. A potluck is held on the first Friday of each month. Refuel Friday, sponsored by local churches and nonprofits, is offered from 4 to 6 p.m. every Friday. For more information, call 360-835-8113, or pick up a schedule of activities at 1681 “C” St., Washougal.
CLASSES
Camas Parks and Recreation Spring Classes: Camas Parks and Recreation has released its Spring 2020 Program Guide and will offer a variety of classes and events, including a Spring Break camp, a co-ed flag football league, “kids and canvas” painting events, Busy Bees preschool; Kidz Love Soccer, kung fu classes for children, teens and adults; yoga classes; tai chi and cane defense for seniors; Weight Watchers; casino and cultural tours for seniors; and an Easter Day egg hunt. For more information or to register, visit register.cityofcamas.us; register in person at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas; or call 360-834-5307. Follow on Facebook at facebook.com/camasparksandrecreation to see new classes added after the program guide’s publication.
Women’s Self Defense: Camas Parks and Recreation will host a women’s self-defense class, taught by Camas Tai Chi & Kung Fu instructor Sifu Paco, from 9 a.m. to noon, Saturday, March 21, at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas. The class is for ages 16 and older, or for ages 13 to 15 with an adult. The class is free, with a suggested cash donation to benefit Soroptimists International of Camas-Washougal. Participants will learn how to be physically and verbally assertive, basic self-defense skills, increased awareness and how to not be a victim. All fitness levels are welcome and participants should dress in stretchy, comfortable clothes. To pre-register, which is required, visit register.cityofcamas.us or call 360-834-5307.
Lacamas Athletic Club: On the first Friday of each month, non-members can visit Lacamas Athletic Club, 2950 N.W. 38th Ave., Camas, free of charge. The gym offers classes, a cardio room and a weight room. For more information, call Karen at 360-834-8506.