Edith Arndt and Annice Sampson walk for fitness & friendship
Two Camas women appreciate their five decades of friendship. Edith Arndt, 84, and Annice Sampson, 74, walk together four days a week through their neighborhood and into the downtown business core. Their round trip route is a little less than two miles. "Walking is the best exercise there is, but it takes discipline," Arndt said recently, during an interview in her home. "I miss it, if I don't walk. "It's good for your physical and mental well being," she added. "It clears your head. If you have any problems, you will feel better after walking."