The Washougal High School (WHS) girls basketball team has been riding high since winning its first state championship last February.
The celebrations that followed didn’t change the players’ steely-eyed focus on improving; many of them started working out to prepare for the 2019-20 season just two weeks after the 2A state championship game.
“They got up at 6 a.m. to come into the gym on their own and train,” said Panthers coach Britney Ervin. “That is just crazy to me. But our depth on this team is so good because of the way they train.”
That work ethic is on display at every practice, where pushups and wind sprints are weaved into drills and players constantly push each other to improve their physical and mental limits.
“So much of it is mentality — toughening up, running for everything, pushing through when you are tired,” Ervin said.